![]() Schedule some bigger rewards for when you’ve reached goals on your quit-smoking journey. By chewing gums, eating lozenges, or wearing patches, you get the nicotine their bodies crave while gradually lowering the dosage, eventually weaning them off nicotine. If you’ve gone all day without smoking, treat yourself to a piece of dark chocolate or some of your favourite fruit. NRT is one of the most successful tools for treating smoking addiction, with a 20 success rate. If you’re out socialising with friends, get yourself a drink rather than go outside for a smoke if they do.įinally, don’t forget to reward yourself. Perhaps you can sit inside a café to drink your coffee rather than getting a takeaway. By quitting smoking, you can also reduce: the risk of having a preterm baby, still birth, spontaneous abortion, or a low birth weight baby. Use a fast-acting nicotine medicine like lozenges or gum to quickly combat cravings. Although quitting early in pregnancy is better, quitting later in pregnancy still benefits your own health, your fetus’s health and the health of your newborn. How to use two NRTs together: Put on a new patch each morning to get a steady level of nicotine that will reduce your cravings and withdrawal symptoms throughout the day. Get free confidential coaching through a telephone quitline ( 1-800-QUIT-NOW ). Nicotine patch plus lozenge or gum is the most common combination. Do you associate smoking cigarettes with certain actions, like having coffee? Plan ahead and try to break your old routines. Talk to a quit smoking counselor individually or in a group. For example, are you working towards a future goal such as running in a marathon? Has a health issue emerged? Getting into a daily routine of writing down your reasons to quit helps to emotionally reaffirm them.Īlso, write down what your triggers are and your solutions to avoid them. This will allow them to support you and might prevent them from offering you a cigarette. You can try to decrease the number of cigarettes you smoke each day as a way to quit smoking. Chantix (Varenicline) binds to the nicotine receptors in your brain. It cuts cravings by acting like nicotine on the brain. ![]() It’s the most effective single product to help you quit smoking. There are also non-nicotine replacement medicines, varenicline or bupropion, that can help curb your withdrawal symptoms. Chantix (Varenicline): Chantix (Varenicline) is a prescription medication taken as a pill, twice a day. A nicotine replacement medicine (gum, spray, patch or inhaler) may help you stop smoking. Lieberman, MD, director of the Clinical Psychiatric Research Center at George Washington University Medical. Draw a line down the center of a piece of paper and write them on one side on the other side, make a list of all the things you dislike, such as how it can interfere with your health, work, family, etc., suggests Daniel Z. Sometimes medicines can help make your first few weeks easier. Make an honest list of all the things you like about smoking. When you have a plan, you’re more likely to stay focused on your goal.įirst, establish clear reasons for why you’re quitting. quitting and ask them to avoid smoking around you. Think about cutting down on smoking before your quit date. Step 3: Decide If You Need Medicines To Help You Quit.
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