Eastern daylight saving time, subtract 4 hours, so the autumnal equinox occurs at The table below gives the universal time of the autumnalĮquinox. The above plots show how the date of the autumnal equinox shifts through the Gregorian calendar according to The autumnal equinox marks the first day of Northward and occurs on the date of the northern vernal equinox. Hemisphere, the autumnal equinox corresponds to the center of the Sun crossing the celestial equator moving Serve warm and top with pumpkin seeds and additional coconut cream.The date (near September 22 in the northern hemisphere) when night and day are nearly of the same length and SunĬrosses the celestial equator (i.e., declination 0) moving southward (in the northern hemisphere).Add coconut cream, and stir until incorporated.Simmer for 20–25 minutes, until sweet potato is very soft. Add two jars of bone broth (about 32 ounces), rosemary sprigs, and spices.Add garlic, butternut squash, sweet potato, and carrots, and cook for 5 minutes.In large pot, add oil/ghee and melt on medium heat.Warming Butternut Squash Soup (serves 3–4)ġ large butternut squash, cubed (about three pounds)Ĥ T. Here is one of our favorite fall recipes that incorporates fall flavors and immune-boosting ingredients: Bone broth is great inclusion during this time as a medicinal sipping broth and recipe ingredient. Incorporate warmer, seasonal foods that will nourish and fortify the body. While we recommend setting some time to reflect this weekend-in the spirit of balance-it’s also a great time to get together with family and friends to celebrate the equinox. Take some time to practice gratitude and set intentions for the upcoming season. Our ancestors used this time to give thanks for the abundance from the past year and began to gather and prepare for the darker, cooler months ahead. The transition from summer to fall is a time of harvest-an opportunity to reap what we have sown. Make sure to incorporate warm, seasonal foods into your daily meals. Lots of cold, raw foods during the cooler seasons can lead to mucus build-up and poor digestion. For example, fall brings produce like root vegetables, pears and apples, garlic and onions, and pungent spices-all of which can be eaten regularly during this time to support our bodies.Īlso, as temperatures drop, it’s wise to start eating more warm foods. As always, Nature provides us with many tools to do so. However, harmonizing our habits with the seasonal transition can support immunity and overall energy. Weather changes, especially to the cooler, windy weather of the fall, are often associated with sickness. We might find ourselves getting rid of old clothes we no longer wear or shedding habitual patterns that are inhibiting our growth. This is the season of letting go that which no longer serves us. We are starting to feel that subtle briskness in the air, and we might feel inclined to crawl into bed a little earlier. ![]() It signifies the start of a progression towards shorter days, cooler temperatures, and colorful foliage. On this day, the sun rises in due east and sets in due west. This Saturday, September 22 is the autumnal equinox-the first day of fall here in the Northern Hemisphere. So, when amidst seasonal transitions, we use natural clues and tools to support our bodies through the changes rather than trying to fight them. ![]() Here at EPIC, we like to live wild and free-which usually means using Nature as our guide rather than as something we feel the need to dominate.
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